Mental health and well-being have always been important to overall health. Now, in the midst of the COVID-19 pandemic, it’s more important than ever that we take time to focus on our mental well-being.
The pandemic has created new challenges and uncertainties for all of us. Many are adjusting to changes that impact their work environments, home routines, children’s school schedules, and access to mental health supports. To help you navigate these circumstances and maintain mental well-being, a variety of resources and tips are available below.